If you’re not physically fit, you feel physical stress as you climb a steep hill.
Likewise, if you’re not mentally fit, you will feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
Recent events such as the coronavirus, disruption in financial markets, social unrest, and political changes have over-stretched all of us.
As software engineers, we’ve adapted to #WorkFromHome in many ways including Zoom and other #FutureofWork collaboration methods. Some of us have even adapted our exercise routines to home workouts without the need for equipment or going to the gym.
However, many of us ignore the need and possibly are not aware that we can Reset and upgrade our mental fitness operating system to not just survive but thrive in these tumultuous times.
Listen in to this impactful 20-minute session with our special guest, Julie Wong, and Take charge of your mind and your life with a simple operating system to impact:
- Peak Performance
- Peace of mind/wellness
- Healthy Relationships
